My social worker visited me the other day. It was a good day and I was in high spirits. Yet, when he asked how I had been doing the last two weeks, I felt the need to emphasise that I hadn't been doing too good, despite my appearance of being quite well. I was worried that he would think I was doing much better overall than I had been.
Join me as I try to crawl out of the black pit of depression by setting myself a challenge a month. These include: Stop smoking, lose weight, CCNA certification and going vegan.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Friday, 9 May 2014
Friday, 28 February 2014
Eat Vegan - The Interview aka The Inside Scoop ("Scoop"! Get it? Scoop? Food? Ice cream SCOOP? Food? Vegan? Food? Scoop?? Oh, forget it. Don't worry...)
A big thank you to Tilly, Megan, Abbie, Jess and Andrew for the questions.
What was the hardest thing about going vegan?
I found social occasions the hardest thing to deal with. By nature, I don't like to feel others are going out of their way on my account. If you look back to my post here, you'll see that I struggled with this in the second week of the month.
What was the hardest thing about going vegan?
I found social occasions the hardest thing to deal with. By nature, I don't like to feel others are going out of their way on my account. If you look back to my post here, you'll see that I struggled with this in the second week of the month.
Friday, 7 February 2014
Eat Vegan - Like A Mouse With Cheese
Courtesy of shewearsmanyhats.com
Well this first week of vegan eating has been fun! I've genuinely enjoyed it. I've had few moments when I've almost had some thing to eat that I'm not meant to. I'll tell you about that in a little bit.
Saturday, 1 February 2014
February Challenge - Eat Vegan
So this months challenge is about changing my body through the things I eat. There seems to be so much controversy in the media about the use of animal products in the human diet. Cancer risks, diabetes risk, fertility, obesity, gastrointestinal diseases, heart disease to just mention a few. The food sources that get the least amount of flack seem to be those that are from plants: fruit, vegetables, nuts, legumes and seeds.
Thursday, 30 January 2014
Stop Smoking - Post-match Analysis
How did you get started on the road to stopping?
I really wanted to turn my life around. Stopping smoking is one of the things I knew would have the biggest impact on improving my self-esteem. It would make the later challenges easier to do, such as running and losing weight.
I really wanted to turn my life around. Stopping smoking is one of the things I knew would have the biggest impact on improving my self-esteem. It would make the later challenges easier to do, such as running and losing weight.
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