Showing posts with label CBT. Show all posts
Showing posts with label CBT. Show all posts

Thursday, 16 January 2014

Stop Smoking - Panic at the Bus Stop

Painting: The Scream
Hello again.

Well, being a non-smoker is going real swell!

I've had a couple of times where I've had a really strong desire to light up a cigarette this week.

The first was when I went back to college after the Christmas break. I was off from college for three weeks before Christmas due to my depression.